In general, BPO employees are known for indulging themselves in “unhealthy” lifestyles where too much alcohol drinking and chain smoking are involved. Despite the wellness campaigns that many employers adopt nowadays, the unhealthy lifestyles of most BPO employees still go on. Before joining the BPO industry, applicants especially those who are college students, or fresh graduates, should be aware of some things. Business process outsourcing companies like Coefficients Co. Ltd. run non-stop for 24/7. Employees come and go in the office without living it empty even on holidays. Business outsourcing jobs require high tolerance to pressure, night shift and shifting schedules, as well as physical and emotional concerns. BPO employees are more likely to experience bad diet, mental stress, addictions, backache, security concerns, and meeting strict deadlines. Thus, developing good habits as early as possible can really help a lot. Source: channelislands.coop Don’t Skip Breakfast! Never skip breakfast, no ifs nor buts. You should have a proper meal to regain the needed nourishment of your body after an overnight sleep. Your breakfast should always contain foods that are rich in natural fibers and proteins to reduce health risks. Take Snacks Eating snacks as often as possible may sound a little daunting to those who are afraid of gaining some extra pounds, but you have to. Snacks or small meals help the body to function properly especially on brain-cracking jobs like web content writing. Healthier fats should be consumed like Omega-3 fats and fat-soluble vitamins instead of fried foods and processed snack foods with unhealthy trans fat. Watch Your Calories Adopting a healthy lifestyle means choosing what you eat inside and outside of your home. A balanced diet with enough minerals and nutrients is what you need while monitoring your intake of calorie. Work Your Muscles Sitting all day in your workstation can cause a lot of health risks like metabolic syndrome, obesity, and heart diseases. Working your muscles for sports and other physical activities like exercise at least 30 minutes a day can calm nerves. This routine can also lessen your mental and physical tension especially with the help of yoga. A little walk and stretching during your break time can also keep your mind and body energized. Inhale – Exhale When stress strikes, counter it with a few deep breaths before focusing on your work again. Taking it out on your co-workers or subordinates won’t do you good so just take a deep breath until you feel more relaxed. Above all, quit polluting your body with alcohol and nicotine. Alcohol and cigarette is a “deadly duo” which causes far more health risks, especially when combined with a bad diet, lack of sleep, and sleeping muscles. Valuing your work means taking care of your body and avoiding sick leaves which can deem you as unfit to work when “sometimes” becomes “often”. Drink a lot of water every day and don’t forget to check out Coefficientsco.com for more healthy dose of BPO-related articles.
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October 2017
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